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Thoracic outlet syndrome pillow11/25/2023 ![]() ![]() This tends to make it more difficult to turn or tilt the head. Shortened neck muscles can lead to compression of the neck vertebrae. ![]() The same thing applies to pillows! It's important to find a pillow that fills the gap between the body and the bed without pushing the neck and head out of their proper alignment. Mattresses that are too soft or too firm can also contribute to problems because they force the body out of its proper alignment when in a lying position. Sleeping can bring on increased symptoms due to the compression of the nerve plexus or blood vessels when lying down. Sleep patterns are often disturbed in many cases of Thoracic Outlet Syndrome. In some cases, the hands or fingers will turn blue or white in color, or they will get cold due to restricted circulation.Ĭirculation is often cut off or affected when the arm is placed over the head, or forward of the body, squeezing the space that the blood vessels pass through. Since compression of major blood vessels can also be present in Thoracic Outlet Syndrome, symptoms can also include loss of circulation in the arm and hand. Aches or pains may be constant, or may occur only when moving parts of the upper body, or holding those body parts in certain positions. If only some parts of the hand and arm are numb, then other conditions such as Carpal Tunnel Syndrome, Ulnar Tunnel Syndrome (also known as Cubital Tunnel Syndrome), or Radial Tunnel Syndrome should be considered.ĭeep ache or pain in the arms or shoulders is also characteristic of Thoracic Outlet Syndrome. Try the Tape Trick to become aware of when you are unconsciously raising your shoulders. It can even happen if you always prop the same arm on the arm of a sofa as you watch TV! This can become an unconscious habit by always carrying a bag, purse or child on the same side of the body. Pain and numbness can be constant or intermittent, and are often determined by the posture of the body.Īn unconscious habit that often contributes to the shifts in anatomy that can lead to Thoracic Outlet Syndrome is raising the shoulders. TOS symptoms include numbness of the entire arm and hand due to compression of the brachial plexus as it passes through the neck and shoulder regions of the body.Īs the nerve bundle crosses the front of the upper chest, the nerve and its fascial sheath can become stuck to the pectoralis minor muscle. Thoracic Outlet Syndrome Causes Numbness.Compression of these blood vessels can also contribute to troubling symptoms, making it feel like circulation has been cut off. In Thoracic Outlet Syndrome, the brachial plexus becomes pinched or restricted.Īlso passing through the same area at the side of the neck are several major blood vessels. Passing through this area is a major nerve bundle known as the Brachial Plexus, which sends sensation to the entire arm. Thoracic Outlet Syndrome symptoms are generally caused by compression of the soft tissues at the side of the neck. ![]()
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